1-Bowl Peanut Butter Protein Pancakes
1-Bowl Peanut Butter Protein Pancakes
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Fluffy, light, and packed with fiber, these pancakes are the perfect way to kick off the weekend! They come together in only 20 minutes with just 1 bowl. 

    Ingredients

    • 1 batch flax egg ((1 Tbsp (7 g) flaxseed meal + 2 Tbsp (30 ml) water // as recipe is written))
    • 1/2 cup unsweetened plain almond milk
    • 1/2 tsp apple cider vinegar or lemon juice
    • 1 Tbsp maple syrup
    • 1/2 tsp pure vanilla extract
    • 1 Tbsp natural salted peanut butter* ((crunchy or creamy // or sub almond butter))
    • 1 Tbsp coconut oil, melted ((or sub olive or avocado oil // plus more for greasing griddle))
    • 1/2 tsp baking soda
    • 1 tsp baking powder
    • 1 pinch sea salt
    • 3/4 cup gluten-free oat flour ((ground from gluten-free rolled oats))
    • Vegan butter
    • Peanut butter
    • Sliced banana
    • Maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 5 g 7.79%
    • Saturated Fat: 1 g 3.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 223 mg 9.31%
    • Calcium: 46 mg 4.56%
    • Potassium: 83 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.99%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.83%
    • Vitamin C 0%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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