1-Pot Golden Curry Lentil Soup
1-Pot Golden Curry Lentil Soup
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    1-pot goodness in the form of curried lentil soup! Rich with flavor, fiber, and protein and incredibly comforting. The perfect 30-minute healthy meal or side!

    Ingredients

    • 1/4 cup water ((or sub half the amount in oil))
    • 1/4 cup thinly sliced shallot ((or onion))
    • 3 cloves garlic, minced
    • 1 Tbsp ginger, minced
    • 1 small serrano pepper ((seeds removed, minced))
    • 2 cups thinly sliced carrots ((or sub other sturdy seasonal vegetable))
    • 1 healthy pinch sea salt
    • 3 cups Vegetable Broth ((or store-bought - we like Imagine brand))
    • 3/4 cup light coconut milk
    • 1 cup uncooked rinsed red or golden lentils ((if using green or brown lentils, adjust cooking time as needed))
    • 2 Tbsp coconut aminos
    • 1 Tbsp Curry Powder ((or store-bought))
    • Fresh lemon or lime juice
    • Cilantro
    • Coconut cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 10 g 15.91%
    • Saturated Fat: 6 g 32.29%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14%
    • Sodium: 578 mg 24.08%
    • Calcium: 150 mg 15%
    • Potassium: 446 mg 12.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 9 g 35.7%
    • Sugar: 8 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 266.88%
    • Vitamin C 8.63%
    • Vitamin D 1.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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