1-Pot Kale Sweet Potato Curry
1-Pot Kale Sweet Potato Curry
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A hearty 1-pot curry with kale, sweet potato, and roasted cashews. Red curry is infused with coconut milk for big flavor and creamy texture. 30 minutes.

    Ingredients

    • 1 1/2 Tbsp (22 g) coconut oil (or avocado or grape seed oil)
    • 1 shallot, minced
    • 2 Tbsp (12 g) minced fresh ginger
    • 2 Tbsp minced garlic (12 g)
    • 1 Thai red chili (or serrano pepper), stem removed and thinly sliced with seeds
    • 3 Tbsp (60 g) red curry paste*
    • 1 large (or 2 small) sweet potato, skin removed + cubed
    • 2 14-ounce (414 ml) cans light coconut milk (sub full fat for extra creamy texture)
    • 1-2 Tbsp (15-30 g) maple syrup, plus more to taste
    • 1 1/2 tsp ground turmeric
    • optional: sea salt to taste
    • optional: 1/4 cup (36 g) frozen green peas
    • 2 cups (134 g) chopped kale
    • optional: 1/2 cup (60 g) roasted cashews (lightly salted is best)
    • 1 lemon, juiced
    • Lemon wedges
    • Thai (or regular) basil, or fresh cilantro
    • Brown rice* or coconut quinoa
    • Steamed broccoli

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 26 g 39.73%
    • Saturated Fat: 11 g 54.1%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1076 mg 44.83%
    • Calcium: 68 mg 6.82%
    • Potassium: 210 mg 6.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 7 g 27.08%
    • Sugar: 15 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.83%
    • Vitamin C 86.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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