• prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Summary

    A delicious new way to spend Taco Tuesday.

    Ingredients

    • 1 lb lean ground beef
    • 1 cup long grain rice (, uncooked (not instant rice)!)
    • 1 can tomatoes with diced chilis
    • 1 heaping 1/2 cup salsa of your choice
    • 1 packet low sodium taco seasoning
    • 1 cup 98% fat free beef or chicken broth
    • 1 can 98% fat free cream of celery (, mushroom, or chicken soup)
    • Salt & Pepper
    • Cooking Spray
    • lettuce (, optional)
    • reduced fat shredded colby jack or other cheese (, optional)
    • light sour cream (, optional)
    • crushed tortilla chips (, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 3 g 4.65%
    • Saturated Fat: 1 g 5.44%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 291 mg 12.14%
    • Calcium: 7 mg 0.74%
    • Potassium: 88 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.75%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.97%
    • Vitamin C 0.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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