Best Keto Frittata Recipe - #1 Low Carb Breakfast In A Pan - Highly Nutritious
Best Keto Frittata Recipe - #1 Low Carb Breakfast In A Pan - Highly Nutritious
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Do you love an “all-in-one” breakfast? Try our tasty Keto Frittata recipe for breakfast, it’s so good you’ll be getting up early to enjoy it. Highly Nutritious with Healthy Fats & Very Low-Carb!

    Ingredients

    • 4 slices bacon
    • 1 cup mushrooms (sliced)
    • 2 tablespoons Butter
    • 4 ounces baby spinach
    • 1 cup Cheddar Cheese (shredded)
    • 6 large eggs
    • 1/4 cup Heavy Cream
    • 1/2 teaspoon Salt
    • 1/2 teaspoon Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 22 g 34.6%
    • Saturated Fat: 14 g 69.33%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.57%
    • Sodium: 657 mg 27.39%
    • Calcium: 240 mg 24.01%
    • Potassium: 75 mg 2.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 7.66%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.68%
    • Vitamin C 19.1%
    • Vitamin D 2.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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