Brûléed Yogurt with Fresh Fruit
Brûléed Yogurt with Fresh Fruit
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Sweetened vanilla yogurt mixed with fresh fruit and a crunchy caramelized sugar topping will make your morning delightful.

    Ingredients

    • 1/2 cup plain yogurt (use your favorite kind, such as Greek or European)
    • 1/4 teaspoon vanilla extract
    • 1 teaspoon honey (or more to taste)
    • 1/4 cup chopped strawberries or kiwi fruit
    • 2 strawberries or 1 kiwi fruit, very thinly sliced
    • 2 tablespoons granulated sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 0 g 0.32%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.05%
    • Calcium: 12 mg 1.18%
    • Potassium: 113 mg 3.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 5.76%
    • Sugar: 13 g
    • Protein: 0 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.17%
    • Vitamin C 70.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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