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  • Ingredients

    • 1 pound thin-cut boneless pork chops, sliced into strips
    • 1 small onion, sliced
    • 2 cups broccoli florets
    • 1 cup carrots, sliced into strips {I used halved baby carrots}
    • 4 scallions, chopped {plus extra for garnish}
    • 1/4 cup low sodium soy sauce or tamari
    • 1/4 cup fresh orange juice
    • 1 teaspoon orange zest
    • 2 teaspoons sriracha
    • 1 garlic clove, grated or minced
    • 1 tablespoon honey
    • 1 tablespoon rice vinegar {or white balsamic}
    • 1 tablespoon cornstarch

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1198 % Daily Value *
    • Total Fat: 42 g 64.49%
    • Saturated Fat: 9 g 42.95%
    • Trans Fat: 0 g %
    • Cholesterol: 318 mg 105.84%
    • Sodium: 3281 mg 136.69%
    • Calcium: 489 mg 48.85%
    • Potassium: 3123 mg 89.23%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 19 g 77.96%
    • Sugar: 38 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 634.38%
    • Vitamin C 450.9%
    • Vitamin D 24.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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