Dark Chocolate Hemp Energy Bites
Dark Chocolate Hemp Energy Bites
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and more! A fudgy, perfectly sweet, protein-packed snack or dessert!

    Ingredients

    • 1 cup packed (200 g) pitted dates (medjool is best)
    • 2 cups (240 g) raw walnuts
    • 1/3 cup + 1 Tbsp (38 g) cacao powder or unsweetened cocoa powder, plus more for rolling
    • 3 Tbsp (28 g) hemp seeds, plus more for rolling
    • 1/4 tsp sea salt
    • 3 Tbsp (48 g) creamy almond butter (or other nut or seed butter)
    • optional: 1 Tbsp (15 ml) melted coconut oil (for extra fudgy texture)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 9 g 14.29%
    • Saturated Fat: 1 g 7.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.1%
    • Calcium: 25 mg 2.5%
    • Potassium: 138 mg 3.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.17%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.04%
    • Vitamin C 0.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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