Dark Chocolate Quinoa Breakfast Bowl
Dark Chocolate Quinoa Breakfast Bowl
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Simple, 7-ingredient dark chocolate quinoa breakfast bowl naturally sweetened with maple syrup and infused with rich cocoa powder! A healthy, hearty plant-based breakfast or snack.

    Ingredients

    • 1 cup (172 g) uncooked white quinoa
    • 1 cup (240 ml) unsweetened almond milk, plus more for serving
    • 1 cup (240 ml) coconut milk (light canned, or the beverage in a carton)
    • pinch sea salt
    • 2 Tbsp (10 g) unsweetened cocoa powder
    • 2-3 Tbsp (30-45 ml) maple syrup or coconut sugar
    • optional: 1/2 tsp pure vanilla extract
    • 3-4 squares vegan dark chocolate, roughly chopped
    • Mixed berries
    • Sliced banana
    • Coconut sugar
    • Hemp seeds or chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 999 % Daily Value *
    • Total Fat: 63 g 96.44%
    • Saturated Fat: 32 g 159.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 69 mg 2.89%
    • Calcium: 223 mg 22.28%
    • Potassium: 660 mg 18.86%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 13 g 51.84%
    • Sugar: 21 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 14.38%
    • Vitamin C 26.29%
    • Vitamin D 8.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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