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Dr Pepper Maple Mustard Chipotle BBQ Chicken
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 12 chicken legs
    • ¼ cup vegetable oil to brush or spray on chicken
    • ½ teaspoon garlic powder
    • salt and pepper to taste
    • 1 cup ketchup
    • ? cup dijon mustard
    • ½ cup Dr Pepper
    • ¼ cup cider vinegar
    • 1 tablespoon worcestershire sauce
    • ½ cup maple syrup
    • 1-2 chopped chipotle peppers and 2 teaspoons adobo sauce (adjust the amount depending on how spicy you like it)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 20 g 30.88%
    • Saturated Fat: 7 g 32.77%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.81%
    • Sodium: 699 mg 29.15%
    • Calcium: 69 mg 6.86%
    • Potassium: 305 mg 8.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 0 g 0.53%
    • Sugar: 51 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 36.73%
    • Vitamin C 3.68%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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