Easy Chicken Spinach Pancetta
- prep: 0 hr
- cook: 18 min
- total: 18 min
Print
SaveSummary
Chicken Spinach Pancetta (Paleo); cooked on a bed of garlic and pancetta with blistering tomatoes and fresh spinach
Ingredients
- 3 chicken filets
- 2 tbsp pancetta
- 1 tbsp olive oil
- 4 garlic cloves, minced
- ½ cup chicken broth
- 1 cup cherry tomatoes
- 2 cups fresh spinach
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 268 % Daily Value *
- Total Fat: 13 g 20.23%
- Saturated Fat: 3 g 14.13%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.44%
- Sodium: 88 mg 3.68%
- Calcium: 40 mg 3.95%
- Potassium: 494 mg 14.11%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.64%
- Sugar: 2 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 49.33%
- Vitamin C 23.06%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
