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Easy Chicken Spinach Pancetta
  • prep: 0 hr
  • cook: 18 min
  • total: 18 min
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  • servings:
  • Summary

    Chicken Spinach Pancetta (Paleo); cooked on a bed of garlic and pancetta with blistering tomatoes and fresh spinach

    Ingredients

    • 3 chicken filets
    • 2 tbsp pancetta
    • 1 tbsp olive oil
    • 4 garlic cloves, minced
    • ½ cup chicken broth
    • 1 cup cherry tomatoes
    • 2 cups fresh spinach
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 13 g 20.23%
    • Saturated Fat: 3 g 14.13%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 88 mg 3.68%
    • Calcium: 40 mg 3.95%
    • Potassium: 494 mg 14.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.64%
    • Sugar: 2 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.33%
    • Vitamin C 23.06%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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