Easy Cinnamon Apple Blender Muffin
- prep: 5 min
- cook: 20 min
- total: 25 min
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Easy Cinnamon Apple Blender Muffin; this no-mess healthy muffin is gluten-free and contain no refined sugar, oil or flour. Simply a delicious and healthy muffin for your everyday breakfast.
Ingredients
- 2 cups rolled oats
- 1 apple, peeled, sliced (I used honeycrisp)
- 1 ripe banana
- 2 eggs
- ½ cup apple sauce
- ? cup agave or honey
- 1 tsp baking soda
- 1 tsp baking powder
- 2 tsp cinnamon
- 1½ tsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 82 % Daily Value *
- Total Fat: 2 g 2.34%
- Saturated Fat: 0 g 1.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 240 mg 10%
- Calcium: 20 mg 1.95%
- Potassium: 16 mg 0.46%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 9.38%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.04%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
