Easy Healthy Chicken Enchilada Bake Recipe
Easy Healthy Chicken Enchilada Bake Recipe
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 pound. shredded cooked chicken
    • 2 cups frozen corn or 1 can drained
    • 1 can (15.5oz.) black beans, rinsed and drained
    • 1 1/2 cups shredded Colby, Monterrey Jack cheese
    • 6 large corn tortillas
    • 2- 10 oz. cans enchilada sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 7 g 10.47%
    • Saturated Fat: 4 g 21.41%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.71%
    • Sodium: 128 mg 5.33%
    • Calcium: 145 mg 14.51%
    • Potassium: 27 mg 0.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.21%
    • Vitamin C 0%
    • Vitamin D 1.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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