Garlic Lemon Chicken Drumsticks
Garlic Lemon Chicken Drumsticks
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 8 chicken drumsticks
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 teaspoon dried Italian Seasonings
    • 1/2 tablespoon butter
    • 3 cloves garlic, minced
    • juice of 2 lemons
    • zest of 1 lemon
    • 1/4 cup fresh parsley chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 561 % Daily Value *
    • Total Fat: 25 g 38.76%
    • Saturated Fat: 7 g 33%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 56.15%
    • Sodium: 762 mg 31.75%
    • Calcium: 132 mg 13.19%
    • Potassium: 774 mg 22.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.56%
    • Sugar: 14 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.56%
    • Vitamin C 108.33%
    • Vitamin D 6.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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