Gingery Mango & Berry Smoothie
Gingery Mango & Berry Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients!

    Ingredients

    • 2 1/4 cups frozen chopped mango ((if fresh, add 1 cup ice))
    • 1 1/4 cups frozen raspberries and/or strawberries ((I mixed both))
    • 1 cup light coconut milk or unsweetened almond milk
    • 1 medium lime, juiced ((~3 Tbsp or 45 ml as original recipe is written))
    • 2 Tbsp fresh ginger
    • 1 Tbsp unsweetened shredded coconut
    • 1/8 scant tsp cayenne pepper ((optional))
    • 1-2 Tbsp protein powder of choice or hemp seeds ((optional))
    • Coconut Yogurt or full-fat coconut milk
    • Berries
    • Unsweetened shredded coconut
    • Hemp seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 4 g 5.96%
    • Saturated Fat: 2 g 8.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 130 mg 5.41%
    • Calcium: 157 mg 15.71%
    • Potassium: 399 mg 11.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 6 g 25.82%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 68.47%
    • Vitamin C 33.5%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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