Greek Goddess Bowl (30 Minutes!)
Greek Goddess Bowl (30 Minutes!)
  • prep: 7 min
  • cook: 23 min
  • total: 30 min
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  • servings:
  • Summary

    30-minute, 10-ingredient Greek- and Mediterranean-inspired bowl with vegetables, tabbouleh, vegan tzatziki, and crispy baked chickpeas! A healthy, satisfying entrée or snack.

    Ingredients

    • 1 15-ounce (425 g) can chickpeas, rinsed, drained and dried well on a towel
    • 1 Tbsp (15 ml) oil (coconut or avocado are best // omit if avoiding oil)
    • 1 Tbsp (5 g) Shawarma Spice Blend (or similar spices you have on hand)
    • 1 Tbsp (15 ml) maple syrup or coconut sugar (if avoiding sugar, omit)
    • 1/4 tsp sea salt
    • 3/4 cup (180 g) Vegan Tzatziki
    • 1 batch Red Pepper Hemp Tabbouleh (or sub chopped parsley)
    • 1/2 cup (64 g) green or kalamata olives, pitted and halved/chopped
    • 1/2 cup (150 g) cherry tomatoes, halved
    • 1 cucumber (300 g), thinly sliced
    • optional: 1 carrot (61 g), sliced thinly on a diagonal into “chips”
    • Vegan Flatbread or Naan
    • Traditional Vegan Falafel
    • Garlic Dill Sauce
    • Tahini Dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 848 % Daily Value *
    • Total Fat: 38 g 57.78%
    • Saturated Fat: 5 g 23.98%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 1289 mg 53.71%
    • Calcium: 245 mg 24.48%
    • Potassium: 388 mg 11.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 4 g 17.02%
    • Sugar: 17 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.6%
    • Vitamin C 30.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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