Healthy Broccoli 'Rice' Casserole
Healthy Broccoli 'Rice' Casserole
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This broccoli rice casserole is made with ZERO grains and instead uses cauliflower as the rice. It's extra cheesy and always a hit with my kids.

    Ingredients

    • 12 ounces riced cauliflower
    • 12 ounces broccoli florets, chopped
    • 3 cups grated cheddar, divided
    • 4 ounces cream cheese, room temperature, chopped into small pieces
    • 2 large eggs
    • 1 teaspoon salt
    • 1 teaspoon garlic powder
    • 1/2 teaspoon cracked pepper
    • 1/4 teaspoon mustard powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 26 g 39.24%
    • Saturated Fat: 15 g 72.78%
    • Trans Fat: 1 g %
    • Cholesterol: 75 mg 25.01%
    • Sodium: 863 mg 35.97%
    • Calcium: 459 mg 45.92%
    • Potassium: 244 mg 6.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 10.09%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.91%
    • Vitamin C 132.29%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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