Healthy Light Vegetable Soup: [Vegetarian & Gluten Free]
Healthy Light Vegetable Soup: [Vegetarian & Gluten Free]
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 teaspoons olive oil
    • 2 large cloves garlic, minced
    • 1 cup chopped onion
    • 1 cup sliced carrots
    • 2 cups sliced celery
    • 4 cups water
    • 2 cups low sodium chicken broth or vegetable stock
    • 1 cup frozen green beans
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 teaspoon garlic powder
    • 2 cups fresh spinach, chopped
    • optional: 1 cup shelled edamame (soy beans), 1 cup cannelini beans, 1/2 cup fresh parsley, chopped, grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 0 g 0.43%
    • Saturated Fat: 0 g 0.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 549 mg 22.87%
    • Calcium: 42 mg 4.16%
    • Potassium: 363 mg 10.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.17%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.6%
    • Vitamin C 12.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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