• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Adjust the seasonings to reach your desired spice level.

    Ingredients

    • 1 pound lean ground beef (80/20)
    • 1 medium sweet onion (diced)
    • 1 can tomato sauce ((8 ounce))
    • 1 tablespoon yellow mustard
    • 1 tablespoon chili powder
    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 2 teaspoons brown sugar
    • 2 teaspoons Worcestershire sauce
    • 1 teaspoon red pepper flakes
    • ½ cup beef stock or broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 3 g 4.68%
    • Saturated Fat: 1 g 5.32%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 388 mg 16.15%
    • Calcium: 16 mg 1.61%
    • Potassium: 180 mg 5.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.82%
    • Vitamin C 5.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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