• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This Recipe is from Kyndra Holley's new cookbook, Craveable Keto shared with permission.

    Ingredients

    • 2 cups unsweetened almond milk (or coconut milk)
    • 1/2 cup unsweetened coconut flakes (divided)
    • 1/4 cup unsweetened cocoa powder
    • 1/4 cup powdered erythritol
    • 1 tsp pure vanilla extract
    • 1/3 cup chia seeds
    • 2 tbsp roasted almonds (crushed)
    • Optional: 1/4 cup sugar-free dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 18 g 27.53%
    • Saturated Fat: 7 g 34.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 198 mg 8.25%
    • Calcium: 274 mg 27.39%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 12 g 46.42%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.56%
    • Vitamin C 0%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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