Leftover Veggie Chickpea Omelette
Leftover Veggie Chickpea Omelette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 cup chickpea flour
    • 1 tablespoon nutritional yeast
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • Pinch red pepper flakes
    • 1/4 teaspoon sea salt
    • 3/4 cup plain, unsweetened almond milk
    • 1 tablespoon lemon juice
    • 1 cup chopped spinach
    • 1/2 avocado, peeled and sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 4 g 6.61%
    • Saturated Fat: 0 g 1.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 538 mg 22.42%
    • Calcium: 164 mg 16.36%
    • Potassium: 501 mg 14.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 9 g 34.86%
    • Sugar: 11 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 205.35%
    • Vitamin C 8.94%
    • Vitamin D 9.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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