• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Easy Lemon Butter Salmon recipe makes an elegant and delicious dinner. Seared in a skillet on the stove top and ready in under 20 minutes!

    Ingredients

    • 1/4 cup lemon juice
    • 4 tbsp. butter
    • 1 tbsp. freshly chopped parsley
    • 1 small garlic cloves (minced)
    • 3 salmon fillets, about 6 oz. each (skin on or off)
    • 2 tbsp. avocado oil (or olive oil)
    • 1 tsp. Old Bay Seasoning (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1642 % Daily Value *
    • Total Fat: 107 g 164.31%
    • Saturated Fat: 31 g 153.87%
    • Trans Fat: 1 g %
    • Cholesterol: 564 mg 188.11%
    • Sodium: 497 mg 20.71%
    • Calcium: 181 mg 18.09%
    • Potassium: 3144 mg 89.84%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 0 g
    • Protein: 159 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 14 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 72.84%
    • Vitamin C 49.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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