• prep: 2 min
  • cook: 15 min
  • total: 17 min
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  • servings:
  • Ingredients

    • 3 cloves garlic (minced)
    • 1 tsp olive oil
    • 1 cup white kidney beans (drained and rinsed)
    • ½ cup vegetable broth
    • 3 tbsp parsley (minced)
    • ½ tsp black pepper
    • 2 lemons
    • 2 filets mahi mahi
    • ¼ cup pomegranate seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 2 g 2.93%
    • Saturated Fat: 0 g 1.68%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.45%
    • Sodium: 188 mg 7.82%
    • Calcium: 69 mg 6.92%
    • Potassium: 718 mg 20.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 16 g 65.31%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.66%
    • Vitamin C 10.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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