Lightened Up Chicken Kale Zoodle Soup {Low Carb & Gluten Free}
Lightened Up Chicken Kale Zoodle Soup {Low Carb & Gluten Free}
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 cup chopped onion
    • 3 garlic cloves minced
    • 2 cups diced carrots
    • 8 cups low sodium chicken broth
    • 2 cups chopped kale (stems removed)
    • 2 fresh sprigs rosemary
    • 2 cups zucchini noodles
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 2 cups shredded cooked chicken
    • 1 lemon juiced or 1/4 cup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 676 % Daily Value *
    • Total Fat: 24 g 36.42%
    • Saturated Fat: 6 g 29.48%
    • Trans Fat: 0 g %
    • Cholesterol: 197 mg 65.56%
    • Sodium: 633 mg 26.38%
    • Calcium: 185 mg 18.47%
    • Potassium: 1141 mg 32.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 15.57%
    • Sugar: 10 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 148.77%
    • Vitamin C 57.3%
    • Vitamin D 2.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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