Low Carb Cauliflower Deep Dish Pizza (Nut Free)
Low Carb Cauliflower Deep Dish Pizza (Nut Free)
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 12 ounces cauliflower
    • 16 ounces shredded mozzarella cheese
    • 4 ounces cream cheese (softened)
    • 2 eggs
    • 4 ounces coconut flour (I used Bobs Red Mill)
    • 1 tsp Italian seasoning
    • 1/2 tsp garlic powder
    • 1/2 tsp salt
    • Toppings of choice (but not included for nutrition info: tomato sauce, provolone or mozzarella cheese, pepperoni)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 15 g 22.79%
    • Saturated Fat: 10 g 47.94%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.21%
    • Sodium: 380 mg 15.84%
    • Calcium: 299 mg 29.93%
    • Potassium: 135 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.67%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.83%
    • Vitamin C 23.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE