Low Carb Cloud Bread Cheddar Waffles
Low Carb Cloud Bread Cheddar Waffles
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 6 eggs
    • 1/2 cup sour cream
    • 1/2 cup whey protein powder
    • 1 tsp baking powder
    • 1/2 tsp salt
    • 1 cup shredded cheddar cheese
    • Optional toppings: crispy bacon or pancetta, egg, chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 6 g 8.69%
    • Saturated Fat: 3 g 16.2%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.12%
    • Sodium: 703 mg 29.29%
    • Calcium: 231 mg 23.06%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.78%
    • Vitamin C 0%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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