Low Carb Grain Free Apple Crumb Muffins
Low Carb Grain Free Apple Crumb Muffins
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 6 tablespoons butter, room temperature or for dairy free use coconut oil, melted
    • 1/2 cup Swerve sweetener
    • 3 eggs
    • 2 teaspoons vanilla extract
    • 1 teaspoon cinnamon liquid stevia
    • 1 cup sesame flour or use almond
    • 1/2 cup ground flaxseed
    • 1/4 cup coconut flour
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 teaspoon cinnamon
    • 1 teaspoon allspice
    • 1/2 teaspoon salt
    • 3/4 cup Silk unsweetened Coconut Milk
    • 1 1/2 cups chopped apple chunks
    • 1/2 cup Sukrin Gold Brown Sugar Sub or Granulated Swerve
    • 1/4 cup butter, melted or use melted coconut oil for dairy free
    • optional: 1/4 ground, unsalted, raw, sunflower seeds
    • pinch salt
    • 1 cup Confectioners Swerve or another powdered sugar substitute
    • 3 tablespoons Silk Unsweetened Coconut Milk
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 10 g 16.04%
    • Saturated Fat: 2 g 8.15%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.53%
    • Sodium: 811 mg 33.77%
    • Calcium: 142 mg 14.18%
    • Potassium: 284 mg 8.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 6 g 24.71%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.57%
    • Vitamin C 0.55%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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