Low Carb Grain Free Zucchini Lasagna
Low Carb Grain Free Zucchini Lasagna
  • prep: 25 min
  • cook: 40 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 2 pounds zucchini, sliced lengthwise, 1/4 inch thick
    • 1 1/2 pounds ground beef
    • 1 tbsp extra virgin olive oil
    • 1 clove garlic, minced
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 3 cups marinara sauce , divided
    • 16 ounces ricotta cheese
    • 2 cups shredded mozzarella cheese
    • 1/2 cup grated parmesan cheese
    • 2 eggs
    • 1/2 tsp dried oregano
    • 1 tsp garlic powder
    • 1 tsp dried basil
    • 1/2 tsp onion powder
    • 1 tsp dried parsley
    • 1/4 tsp crushed red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2144 % Daily Value *
    • Total Fat: 136 g 209%
    • Saturated Fat: 74 g 371.76%
    • Trans Fat: 0 g %
    • Cholesterol: 519 mg 173.06%
    • Sodium: 5421 mg 225.86%
    • Calcium: 4578 mg 457.84%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 5 g 19.65%
    • Sugar: 43 g
    • Protein: 152 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 121.61%
    • Vitamin C 6.39%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy14 c
    • MyPlate - Protein Total0 oz-eq

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