Mango Salmon Bowls with Coconut Rice
Mango Salmon Bowls with Coconut Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 cup jasmine rice
    • 3/4 cups water
    • 1/2 cup coconut milk
    • 1/4 teaspoon salt
    • 1/2 cup diced mango
    • Juice of 1 lime
    • 2 teaspoons honey
    • 2 tablespoons coconut milk
    • Sprinkle of salt
    • 1/3 cup olive oil or melted coconut oil*
    • 1 tablespoon coconut or olive oil
    • 2 4-6 oz. Alaska salmon fillets, fresh or thawed from frozen
    • 2 teaspoons blackened seasoning
    • Sea salt to taste
    • 1 1/2 cups prepared coleslaw cabbage blend
    • 1/4 cup Mango Dressing
    • 1/4 cup diced mango
    • Cilantro, if desired
    • Lime wedges, if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 671 % Daily Value *
    • Total Fat: 21 g 32.62%
    • Saturated Fat: 6 g 29.98%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.1%
    • Sodium: 347 mg 14.47%
    • Calcium: 44 mg 4.36%
    • Potassium: 780 mg 22.28%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 1 g 4.98%
    • Sugar: 14 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.86%
    • Vitamin C 122.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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