Mediterranean Baked Trout with Olives, Fennel & Tomatoes
Mediterranean Baked Trout with Olives, Fennel & Tomatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An easy-to-prepare and wildly flavorful recipe with baked trout fillets, caramelized fennel and onions, cherry tomatoes, kalamata olives, and a savory Mediterranean sea salt seasoning.

    Ingredients

    • 1/2 large fennel bulb, cored and thinly sliced
    • 1/2 large onion, thinly sliced
    • 2 tablespoons extra virgin olive oil
    • 4 teaspoons McCormick Gourmet Mediterranean Spiced Sea Salt, divided
    • 2 rainbow trout butterflied fillets
    • 1/4 cup panko breadcrumbs
    • 6 ounces cherry tomatoes, halved
    • 1/4 cup sliced pitted kalamata olives
    • 1 lemon, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 7 g 10.88%
    • Saturated Fat: 1 g 4.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2067 mg 86.12%
    • Calcium: 13 mg 1.31%
    • Potassium: 107 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.5%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.08%
    • Vitamin C 22.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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