Mini Quiche Bites with Phyllo Crust
Mini Quiche Bites with Phyllo Crust
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    A perfect bite-sized appetizer, with a creamy egg filling (flavored with basil pesto or spicy chorizo) nestled inside a crispy phyllo shell.

    Ingredients

    • 15 sheets (1/2 package) phyllo dough
    • 6 tablespoons butter, melted
    • cooking spray
    • 4 eggs
    • 1/2 cup heavy cream
    • salt and pepper, to taste
    • 1/2 pound raw chorizo, cooked until browned and broken up into small bits (for chorizo quiche)
    • 1/2 cup basil pesto, homemade or store-bought (for pesto quiche)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 5 g 7.83%
    • Saturated Fat: 3 g 16.35%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.3%
    • Sodium: 122 mg 5.09%
    • Calcium: 27 mg 2.68%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.33%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.9%
    • Vitamin C 0.1%
    • Vitamin D 1.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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