Oven Baked Chicken Breast
- prep: 5 min
- cook: 20 min
- total: 25 min
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This Oven Baked Chicken Breast recipe makes an easy, delicious, no-fuss weeknight dinner, or can be used in many other main dish recipes that call for cooked chicken.
Ingredients
- 2 tablespoon olive oil, divided
- 4 boneless, skinless chicken breast halves
- Sea Salt and Freshly Cracked Black Pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon rosemary (or Italian Seasoning)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253 % Daily Value *
- Total Fat: 14 g 22.11%
- Saturated Fat: 3 g 15.35%
- Trans Fat: 0 g %
- Cholesterol: 82 mg 27.44%
- Sodium: 70 mg 2.9%
- Calcium: 14 mg 1.38%
- Potassium: 240 mg 6.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.82%
- Vitamin C 0%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
