Oven Fried Garlic Parmesan Green Beans
Oven Fried Garlic Parmesan Green Beans
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons extra virgin olive oil
    • 2 teaspoons minced garlic
    • 1 egg, beaten
    • 1/2 teaspoon garlic salt
    • 12 ounces fresh green beans
    • 1/3 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 9 g 14.26%
    • Saturated Fat: 2 g 10.65%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.04%
    • Sodium: 82 mg 3.43%
    • Calcium: 178 mg 17.85%
    • Potassium: 645 mg 18.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 32.4%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.99%
    • Vitamin C 60.9%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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