Peanut Butter & Jelly Açaí Bowls
Peanut Butter & Jelly Açaí Bowls
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Creamy, nutritious açaí bowls with banana, peanut butter, coconut milk, and spinach! A 4-ingredient healthy breakfast or snack that tastes like a milkshake!

    Ingredients

    • 2 packets (200 g) frozen unsweetened acai (organic when possible // I used Sambazon unsweetened)
    • 1 1/2 ripe bananas, previously sliced and frozen (270 g)
    • 3 Tbsp (15 g) peanut butter powder (or nut butter of choice)
    • 1/4 - 1/2 cup (60-120 ml) unsweetened coconut, almond, rice or other non-dairy milk
    • optional: 1 cup spinach (organic when possible // I buy mine washed + freeze it)
    • optional: 1/4 cup mixed berries (for color)
    • 1/2 banana, sliced
    • 2 Tbsp (10 g) shredded unsweetened coconut
    • 2 Tbsp (14 g) sunflower seeds/hemp seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 16 g 24.49%
    • Saturated Fat: 11 g 55.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 143 mg 5.95%
    • Calcium: 40 mg 3.99%
    • Potassium: 692 mg 19.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 9 g 37.88%
    • Sugar: 25 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.19%
    • Vitamin C 39.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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