Roasted Rainbow Vegetable Bowl (30 Minutes!)
Roasted Rainbow Vegetable Bowl (30 Minutes!)
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Healthy, easy, and delicious roasted vegetable bowl with tahini dressing and hemp seeds! The perfect 30-minute plant-based meal for any time of the day!

    Ingredients

    • 3-4 red or yellow baby potatoes (170 g), sliced into 1/4-inch rounds
    • 1/2 large sweet potato (125 g), skin on, sliced into 1/4-inch rounds
    • 2 large carrots (144 g), halved and sliced
    • 1 medium beet (~85 g), sliced
    • 4 radishes (16 g), halved
    • 2 Tbsp avocado or melted coconut oil (30 ml), divided (if oil-free, sub water or vegetable broth)
    • 1 tsp curry powder, divided
    • 1/2 tsp sea salt, divided
    • 1 cup cabbage (90 g), thinly sliced
    • 1 red pepper (120 g), thinly sliced
    • 1 cup broccolini (90 g), roughly chopped
    • 2 cups chopped collard greens or kale (60 g) (organic when possible)
    • 1 lemon (~3 Tbsp or 45 ml), juiced, divided
    • 2 Tbsp tahini (30 g), divided
    • 2 Tbsp hemp seeds (20 g), divided
    • optional: 1/2 avocado, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 4668 % Daily Value *
    • Total Fat: 144 g 221.63%
    • Saturated Fat: 70 g 349.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3386 mg 141.1%
    • Calcium: 8660 mg 866.04%
    • Potassium: 3150 mg 89.99%
    • Magnesium: 0 mg 0%
    • Iron: 129 mg 716.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 678 g %
    • Dietary Fiber: 86 g 344.76%
    • Sugar: 304 g
    • Protein: 224 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1517.6%
    • Vitamin C 732.66%
    • Vitamin D 337.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs40
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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