Saffron-infused Bouillabaisse with Breadcrumb Rouille
Saffron-infused Bouillabaisse with Breadcrumb Rouille
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 5 large garlic cloves, smashed
    • 1 teaspoon sea salt
    • 2 tablespoons fresh lemon juice
    • 1 to 1 1/2 cups dry bread crumbs, finely ground
    • 1/2 cup extra virgin olive oil (extra virgin is best, but virgin is OK)
    • 1/2 large piece jarred roasted red bell pepper, drained and rinsed
    • 1/2 teaspoon harissa, or to taste
    • 1/2 teaspoon freshly ground black pepper, or to taste
    • 1 pound firm white fish, such as snapper, halibut, or rockfish, cut into chunks
    • 1/4 cup plus 3 tablespoons olive oil, divided
    • 1 teaspoon chopped fresh thyme
    • 1/16 teaspoon saffron threads (about 5 threads)
    • 1/2 medium onion, chopped (about 1/2 cup chopped)
    • 1/4 cup finely chopped fresh fennel bulb
    • 1 medium carrot, chopped (about 1/2 cup chopped)
    • 2 cloves garlic, minced
    • 1 bay leaf
    • 1/2 teaspoon red pepper flakes
    • 1 (28 ounce) can whole tomatoes, drained (juices reserved) and coarsely chopped (you can also use 1 pound of fresh chopped tomatoes)
    • 1 1/2 tablespoons tomato paste
    • 4 cups fish or seafood stock, divided
    • 2 large yukon gold potatoes, halved and sliced into 1/2-inch thick slices

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 767 % Daily Value *
    • Total Fat: 45 g 68.57%
    • Saturated Fat: 6 g 32.38%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.4%
    • Sodium: 1116 mg 46.48%
    • Calcium: 151 mg 15.06%
    • Potassium: 668 mg 19.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 5 g 19.3%
    • Sugar: 22 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 71.76%
    • Vitamin C 52.04%
    • Vitamin D 42.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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