Sauteed Apples (naturally vegan, paleo, gluten-free, dairy-free)
Sauteed Apples (naturally vegan, paleo, gluten-free, dairy-free)
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons (28 grams) coconut oil1 or butter for a non-vegan version
    • 1/4 cup (60 milliliters) maple syrup
    • 1 teaspoon molasses, optional
    • 2 teaspoons ground cinnamon
    • 4 sweet apples (810 grams), unpeeled, cored and sliced into 1/4" slices
    • 2 teaspoons vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 5 g 8.13%
    • Saturated Fat: 5 g 23.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.24%
    • Calcium: 47 mg 4.72%
    • Potassium: 258 mg 7.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 17.22%
    • Sugar: 35 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.62%
    • Vitamin C 13.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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