Sea Salt Dark Chocolate Granola
Sea Salt Dark Chocolate Granola
  • prep: 10 min
  • cook: 24 min
  • total: 34 min
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  • servings:
  • Summary

    9-ingredient granola infused with cocoa powder, naturally sweetened, and full of plant-based protein and fiber! The perfect plant-based breakfast or snack.

    Ingredients

    • 3 cups (270 g) gluten-free rolled oats
    • 1 cup (~100 g) chopped raw nuts (almonds, pecans, and/or walnuts are best)
    • 1/4 cup (20 g) desiccated or shredded coconut (unsweetened)
    • 2 Tbsp (20 g) chia seeds
    • 3 Tbsp (36 g) coconut or organic cane sugar (or other dry sweetener of choice)
    • 1 tsp sea salt
    • 1/3 cup (32 g) cocoa powder
    • 1/4 cup (60 g) coconut (or avocado) oil
    • 1/2 cup (120 ml) maple syrup, plus more to taste (or other liquid sweetener of choice)
    • optional: 1/2 cup (90 g) vegan dark chocolate chips or chunks (sweeter chocolate is best - I like Trader Joe’s 72% dark chocolate bar)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 741 % Daily Value *
    • Total Fat: 27 g 41.38%
    • Saturated Fat: 7 g 34.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 609 mg 25.36%
    • Calcium: 148 mg 14.78%
    • Potassium: 506 mg 14.46%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 11 g 43.54%
    • Sugar: 3 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.96%
    • Vitamin C 1.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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