Sesame Peanut Brussels Sprouts
Sesame Peanut Brussels Sprouts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 pound Brussels sprouts, trimmed of outer leaves, stemmed & thinly sliced
    • 1 medium clove garlic, minced or grated
    • 3 heaping tablespoons creamy peanut butter {or whatever nut butter you prefer}
    • 2 tablespoons water
    • 3 teaspoons low sodium tamari or soy sauce
    • 1 tablespoon honey
    • Juice from half a lime
    • 1 dash cayenne pepper {start with 1/8 teaspoon or less & work your way up}
    • Sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 15 g 22.49%
    • Saturated Fat: 2 g 12.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 377 mg 15.71%
    • Calcium: 62 mg 6.23%
    • Potassium: 633 mg 18.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 21.45%
    • Sugar: 13 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.65%
    • Vitamin C 212.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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