- prep: 5 min
- cook: 15 min
- total: 20 min
Ingredients
- 1 bag 11oz restaurant style tortilla chips
- 1 can 15oz spicy black beans, rinsed
- 1 jar 16oz chunky salsa (medium, mild or hot)
- 1 cup shredded cheddar cheese
- 2 jalapeños, sliced
- fresh cilantro and scallion, to garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 301 % Daily Value *
- Total Fat: 14 g 22.25%
- Saturated Fat: 4 g 17.88%
- Trans Fat: 1 g %
- Cholesterol: 12 mg 4.02%
- Sodium: 296 mg 12.33%
- Calcium: 186 mg 18.64%
- Potassium: 130 mg 3.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 3 g 11.22%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 3.16%
- Vitamin C 0%
- Vitamin D 0.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq