Skinny Slow-Cooker Spinach Lasagna
Skinny Slow-Cooker Spinach Lasagna
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Zucchini, spinach and bell pepper layer into this delicious slow-cooker lasagna and you won't believe it is less than 300 calories per serving!

    Ingredients

    • 1 jar (25.5 oz) Muir Glen™ organic tomato basil pasta sauce
    • 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed or diced tomatoes, undrained
    • 1/4 teaspoon crushed red pepper, if desired
    • 1 yellow bell pepper, coarsely chopped
    • 1 zucchini, halved and thinly sliced
    • 9 uncooked lasagna noodles
    • 1 1/4 cups light ricotta cheese
    • 1 1/2 cups shredded part-skim mozzarella cheese (6 oz)
    • 4 cups coarsely chopped fresh baby spinach (4 oz)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3126 % Daily Value *
    • Total Fat: 83 g 128.05%
    • Saturated Fat: 45 g 224.65%
    • Trans Fat: 1 g %
    • Cholesterol: 267 mg 88.86%
    • Sodium: 2452 mg 102.16%
    • Calcium: 2119 mg 211.86%
    • Potassium: 1048 mg 29.93%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 155.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 435 g %
    • Dietary Fiber: 28 g 112.72%
    • Sugar: 34 g
    • Protein: 148 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 390.74%
    • Vitamin C 782.95%
    • Vitamin D 14.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch25
    • Exchange - Vegetables8
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total0 oz-eq

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