Slow Cooker Low Carb Salisbury Steak
Slow Cooker Low Carb Salisbury Steak
  • prep: 20 min
  • cook: 3 hr
  • total: 3 hr 20 min
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  • servings:
  • Ingredients

    • 2 tsp olive oil
    • 1 cup chopped onion
    • 2 pounds grass fed ground beef
    • 1/4 cup ground flaxseed
    • 1 cup crushed pork rinds
    • 1/2 tsp onion powder
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 2 eggs
    • 2 cups low sodium beef broth, divided
    • 8 ounces baby bella mushrooms
    • 2 tbsp arrowroot powder
    • 2 tbsp tomato paste
    • 1 tbsp red wine vinegar
    • 1 tsp Worcestershire sauce
    • 1 tsp ground dried mustard
    • 1 tsp garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 5 g 7.79%
    • Saturated Fat: 0 g 2.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 651 mg 27.13%
    • Calcium: 35 mg 3.49%
    • Potassium: 564 mg 16.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 17.59%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.04%
    • Vitamin C 5.09%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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