• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Turn family favourite spaghetti bolognese into these cute muffin cups for an A+ lunchbox snack.

    Ingredients

    • 150g spaghetti
    • 1 tablespoon extra virgin olive oil
    • 1 brown onion, finely chopped
    • 600g beef mince
    • 2 garlic cloves, crushed
    • 410g can tomato purée
    • 2 eggs, lightly beaten
    • 1/3 cup plain flour
    • 1 cup grated pizza cheese
    • 1/2 cup roughly chopped fresh basil leaves,plus extra to serve
    • 1/4 cup roughly chopped fresh flat-leaf parsley, plus extra to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1373 % Daily Value *
    • Total Fat: 55 g 83.89%
    • Saturated Fat: 22 g 112.05%
    • Trans Fat: 1 g %
    • Cholesterol: 418 mg 139.31%
    • Sodium: 1748 mg 72.82%
    • Calcium: 1066 mg 106.57%
    • Potassium: 2405 mg 68.71%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 15 g 60%
    • Sugar: 30 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 127.97%
    • Vitamin C 135.2%
    • Vitamin D 21.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables11
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq