Spicy Jackfruit Tacos (1-Pot Meal!)
Spicy Jackfruit Tacos (1-Pot Meal!)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Spicy Vegan Jackfruit Tacos made in 1-pan in about 30 minutes! An insanely delicious, easy-to-make filling that's perfect for tacos, taco salads, burritos, nachos, and more!

    Ingredients

    • 2 20-ounce cans jackfruit in water or brine ((NOT in syrup))
    • 2 Tbsp avocado or coconut oil ((if avoiding oil, sub water))
    • 1/2 large white or yellow onion ((thinly sliced))
    • 4 cloves garlic ((minced))
    • 1/2 tsp sea salt
    • 1 Tbsp ground smoked paprika
    • 1 Tbsp ground cumin
    • 1 Tbsp chili powder
    • 2-3 Tbsp coconut sugar ((or maple syrup or organic brown sugar))
    • 1-2 small chipotle peppers in adobo sauce ((from a can // roughly chopped))
    • 3 tsp adobo sauce ((use more or less to preferred spice level))
    • 1/4 cup coconut aminos*
    • 2/3 cup water ((plus more as needed))
    • 3 Tbsp lime juice
    • Corn or flour tortillas
    • Shredded red cabbage
    • Cilantro
    • Lime wedges
    • 1 15-ounce can refried pinto or black beans
    • Salsa
    • Chimichurri
    • Extra Hot Habanero Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 8 g 12.33%
    • Saturated Fat: 1 g 4.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 670 mg 27.93%
    • Calcium: 44 mg 4.39%
    • Potassium: 232 mg 6.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.65%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.82%
    • Vitamin C 10.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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