Spring Onion and Zucchini Rigatoni
Spring Onion and Zucchini Rigatoni
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Quick and easy to prepare with minimal ingredients, this lightly creamy pasta features sweet spring onions and buttery zucchini squash.

    Ingredients

    • 1 pound rigatoni pasta
    • 3 tablespoons olive oil
    • 3 large garlic cloves, minced
    • 1 cup thinly sliced red spring onions (about 3 small onions, you can also substitute 1 medium red onion)
    • 3 medium zucchini, halved and thinly sliced (3 1/2 cups sliced)
    • 1/2 teaspoon red pepper flakes, or to taste
    • 1/4 cup half and half
    • salt and freshly ground black pepper, to taste
    • grated pecorino cheese, for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 590 % Daily Value *
    • Total Fat: 15 g 23.2%
    • Saturated Fat: 3 g 15.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.21%
    • Calcium: 570 mg 57.02%
    • Potassium: 2068 mg 59.08%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 32 g 129.09%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.15%
    • Vitamin C 53.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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