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Strawberry Cheesecake Overnight Oats
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  • prep: 8 hr
  • cook: 0 hr
  • total: 8 hr
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  • servings:
  • Ingredients

    • 1 cup rolled oats
    • 1 cup strawberries, diced
    • ¾ cup milk
    • ½ cup nonfat Greek yogurt, plain
    • 2 tablespoons honey

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 16 g 24.12%
    • Saturated Fat: 8 g 41.43%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.9%
    • Sodium: 104 mg 4.34%
    • Calcium: 249 mg 24.94%
    • Potassium: 476 mg 13.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 6 g 23.76%
    • Sugar: 29 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.13%
    • Vitamin C 72.55%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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