Strawberry Pretzel Dessert Mini Parfaits
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveSummary
Strawberry Pretzel Dessert Mini Parfaits are a lightened up, no bake version of the traditional Strawberry Pretzel Dessert (or Salad) made with Greek yogurt and served in portion-controlled sized mini mason jars.
Ingredients
- 3 cups pretzel sticks or mini twists
- 1-1/2 cup chopped pecans
- 6 tablespoons unsalted butter, melted
- 1 tablespoon SPLENDA® Sugar Blend
- 2-1/4 cups Greek yogurt
- 3 tablespoons SPLENDA® Sugar Blend
- 36 strawberries, diced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 20 g 30.78%
- Saturated Fat: 7 g 32.71%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 9.15%
- Sodium: 24 mg 0.99%
- Calcium: 118 mg 11.79%
- Potassium: 795 mg 22.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 10 g 40.53%
- Sugar: 23 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.49%
- Vitamin C 424.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
