Sugar Free Low Carb Tiramisu Mug Cake
Sugar Free Low Carb Tiramisu Mug Cake
  • prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Ingredients

    • 1 tbsp Bob's Red Mill Organic Ground Flaxseed Meal
    • 3 tbsp Bob's Red Mill Almond Meal/Flour
    • 1/2 tsp baking powder
    • 1 tsp instant espresso
    • 1/8 tsp salt
    • 2 eggs
    • 3 tbsp heavy cream
    • 1 tsp kahlua, amaretto, brandy or rum extract
    • 1 tsp vanilla liquid stevia
    • 1/2 cup hot brewed coffee
    • 1 tbsp Swerve sweetener
    • 1 tsp kahlua, amaretto or brandy (optional) or use rum extract
    • 2 ounces mascarpone cheese
    • 2 ounces heavy whipping cream
    • Optional Topping: 2 tbsp unsweetened cocoa powder and coffee beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 15 g 23.03%
    • Saturated Fat: 9 g 44.48%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.89%
    • Sodium: 563 mg 23.46%
    • Calcium: 442 mg 44.18%
    • Potassium: 164 mg 4.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.96%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.83%
    • Vitamin C 0.08%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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