Sugar-Free No Cook Eggnog {Dairy Free Option}
Sugar-Free No Cook Eggnog {Dairy Free Option}
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup 100% pasteurized egg whites
    • 3 cups milk (1%)
    • 2 cups heavy cream
    • 1 tablespoon vanilla extract
    • 3/4 teaspoon imitation rum extract
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1-2 teaspoons liquid vanilla stevia

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 13 g 19.55%
    • Saturated Fat: 8 g 39.13%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.4%
    • Sodium: 101 mg 4.23%
    • Calcium: 250 mg 24.96%
    • Potassium: 168 mg 4.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.07%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.32%
    • Vitamin C 0.04%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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