Sweet Potato Lasagna
Sweet Potato Lasagna
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Simple, 9-ingredient sweet potato lasagna with tofu ricotta and a pesto drizzle. Entirely plant-based and so delicious!

    Ingredients

    • 3 large sweet potatoes (~ 450 g), peeled and thinly sliced (organic when possible)
    • 3-4 Tbsp (45-60 ml) extra virgin olive oil, plus more for sweet potato
    • Sea salt + black pepper to taste (~1/2 tsp each)
    • 2 lemons, juiced (~1/3 cup or 80 ml)
    • 12 ounces (340 g) extra-firm tofu, drained and pressed dry for 10 minutes
    • 3 Tbsp (9 g) nutritional yeast
    • 1/2 cup loosely packed (30 g) fresh basil
    • 1 Tbsp (3 g) dried oregano
    • 1/4 cup (20 g) vegan parmesan cheese, plus more for serving
    • 1/2 cup (120 ml) olive oil
    • 1 cup loosely packed (60 g) basil, finely chopped
    • 2 cloves garlic, finely minced (1 Tbsp or 6 g)
    • 1/4 cup (20 g) vegan parmesan cheese
    • Healthy pinch each salt + pepper
    • Water to thin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 24 g 36.51%
    • Saturated Fat: 5 g 24.06%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.07%
    • Sodium: 207 mg 8.64%
    • Calcium: 385 mg 38.48%
    • Potassium: 443 mg 12.65%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 21.42%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 168.17%
    • Vitamin C 3.98%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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